Wellbeing Plans: Back Pain Relief, Burnout Recovery, Walking & Sleep
Short, practical programmes for daily life: exercise plans for back, neck, shoulder, knee and hip discomfort, a beginner walking plan, home strength after 50, burnout recovery, a 30-day digital detox, decluttering, focus at work and sleep guidance for night-shift workers.
These ebooks are educational and are not medical advice. If you have pain or a health condition, talk to your doctor before starting a new routine.
Neck & Shoulder Pain Relief for Desk Workers
Health — neck and shoulder pain relief for desk workers
$4.99
New
Knee & Hip Pain Relief: A Practical Exercise Plan for Active Adults Over 40
Health — knee and hip pain exercise plan for active adults over 40
$4.99
Focus at Work: A Practical Productivity System for Adults with ADHD
ADHD productivity — a practical productivity system for adults with ADHD
$5.99
Night Shift: A Practical Guide to Sleep, Energy & Health for Night-Shift Workers
Health — sleep, energy and health guide for night-shift workers
$5.99
Walk to Fit: An 8-Week Beginner Walking Plan for People Over 40
Fitness — 8-week beginner walking plan for people over 40
$4.99
The Calm Home: A 30-Day Decluttering Plan for Busy People
Home — 30-day decluttering plan for busy people
$5.99
Strong After 50: A Beginner's Home Strength & Balance Plan
Fitness — beginner's home strength and balance plan for over-50s
$5.99
Stop Overthinking: A Practical 30-Day Plan to Quiet Your Mind and Get Things Done
Self-help — 30-day plan to quiet your mind and get things done
$6.49
AI at Work: A Practical Guide to Using AI Tools in Your Job — Without Losing Your Edge
Business — practical guide to using AI tools in your job
$6.99
Excel Skills for Office Work: From Basics to Reports Your Boss Will Love
Business skills — Excel from basics to reports
$7.49
Burnout Recovery: A 30-Day Plan to Rest, Reset and Rebuild Your Energy
Self-help — 30-day burnout recovery plan
$5.99
Digital Detox: The 30-Day Reset to Reclaim Your Attention
Self-help — 30-day digital detox reset
$4.99
Questions about this topic
Is this medical advice?
No. These guides are educational. Speak to a doctor or physiotherapist about your own situation.
How long does each plan take?
Most plans are structured as 30-day or 8-week programmes. The product page shows what each one includes.